A proximal humeral fracture may occur if you suffer a fall onto your shoulder or outstretched arm. The injury may limit your ability to use your arm normally during work and recreational activities. After all the commotion of your trauma and injury, your life is settling back down, and you find yourself sitting at home with a broken arm. The normal healing time for a bone fracture is approximately 6-8 weeks from the time of injury, so what are you going to do with your arm until then? Depending on the location and severity of the fracture, you may have needed surgical fixation, or perhaps you were able to forego surgery for a conservative recovery. Regardless, full functional recovery of you
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