Let's talk about kinesiology tape

You've heard about kinesiology tape, haven't you? If you have watched just about any sporting event in the past few years, you've probably noticed your favorite athletes plastered in colorful tape on their shoulders, knees, wrists, or calves. So what is the stuff? Kinesiology tape is a special type of athletic tape that is non-latex and elastic. It's special properties can be used for many different functions including: Muscle facilitation Muscle inhibition and pain control Swelling management Kinesiology tape involves using different types of tape strips to serve a specific purpose. Suppose your physical therapist assesses your painful shoulder and decides that rotator cuff weakness may

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